Check out this side by side nutritional comparison of the yam and the sweet potato: Sweet potato, 1/2 cup (100 grams), baked with skin ( 4 ): 90 calories, 0 grams fat, 20 grams carbohydrate, 3.3 grams fibre, 2 grams protein, 475 milligrams potassium, 20 milligrams vitamin C, 0.28 milligrams vitamin B6, 11.5 milligrams beta-carotene. Sweet Potatoes and Yams might be some of the most commonly confused root vegetables of all time. In its raw state, it’s sometimes difficult to distinguish this variety from yam or sweet potato, often from the Caribbean. A 1/2-cup serving of baked sweet potato has 90 calories, 20 grams of carbs, and 3 grams of fiber. Most purple sweet potatoes in the U.S. are Stokes from North Carolina, but Okinawan potatoes from Hawaii are also common. © 2010-2021 Wow Media Products, Inc doing business as PureWow. Yams grow from a regular potato size to gigantic proportions of nearly 5 feet long! This information will not be used for any purpose other than enabling you to post a comment.*. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Spend With Pennies. Roast, fry or sauté them to make sure they keep their purple color. In North America there are mainly two varieties of sweet potatoes; a soft, copper skinned potato with a dark orange flesh and a firm , golden skinned potato with a lighter flesh. The color of the flesh varies as well to include orange, yellow, purple and white! Use them: Overstuffed Sweet Potatoes with Chipotle-Lime Yogurt. instagram Their starchiness makes them a bit dry, so cooking them in a creamy or citrusy sauce should help moisten them up. Yams are native to Asia and Africa, they are related to lilies and grow as roots of a flowering plant. This explains why we (mistakenly) label one as a sweet potato and one as a yam. (We’d probably table the mini marshmallows though.). Their unique flavor and hearty, starchy nature hold up under intense spices and bold ingredients like brown sugar and smoked paprika. Why is Jicama better than Sweet Potato? Yams vs. sweet potatoes. FYI I was doing other tasks around the house and ended up leaving potatoes in for 3.5 hours at 300*. They may require more legwork to find but they’re well worth it—Western sweet potatoes don’t come close. In that case, a substitution would likely suffice. 1.8g vs 4.18g; 1.77x more vitamin E (alpha-tocopherol) per 100g Yams are rough, scaly, difficult to peel and very low in beta-carotene. Your email address will not be published. Of course, in North America, sweet potatoes are often called yams. rss Many types of sweet potato from Asia have dark-colored skin and white flesh. When you see sweet potato on a menu in the U.S., what likely comes to mind is orange-fleshed sweet potatoes, which are starchy and have a thin outer skin just like red potatoes and russets but taste sweeter. This post may contain affiliate links. The answer is a resounding no. Try butter-roasted sweet potatoes; sweet potato salad; twice-baked sweet potatoes or simply dice and roast in the oven for an easy side dish. Sweet potato vs yam, what is the difference between the two? Once the yams ran out, white sweet potatoes were the substitute. Use them: Arugula, Fig and Fried White Sweet Potato Salad. Real yams, native to West Africa and Asia, have tough tree bark-like skin, similar to cassava. Korean Sweet Potatoes. These varieties have light purple or reddish skins and sweet white flesh. Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. Home cooked Meals for every occasion. The skin of a yam (left) looks kind of like tree bark, while a sweet potato (right) is more reddish-brown. Often North Americans use the words “yam” & “sweet potato” interchangeably. Around here, yams have several uses. ; Shaped like a potato or a longer tapered potato. An average medium sweet potato has 112 calories, no fat, 2 grams of protein, 4 grams of fiber and more than 100 percent of your recommended daily intake of vitamin A. I was in a store in Houston, confused by the sweet potato & yam labeling. Keep reading to find out the difference between yams and sweet potatoes. Create one here. You want to buy the darker skinned potato for a firm potato that has a firmer texture after cooking (but can easily be made into Mashed Sweet Potatoes), and a lighter skinned potato for.a fluffy and creamy flesh. The same serving of yams has 80 calories, 19 grams of carbs, and 3 grams of fiber. Nevertheless, most orange sweet potatoes are interchangeable in cooking and baking. Purple sweet potatoes tend to be denser than other types, but turn rich, starchy and nutty when cooked (some even say wine-like). Their flesh can vary in color from white to red to purple. Although they are both root vegetables, they belong to two different plant families--the sweet potato is from the morning glory family while the yam is related to the lily. Subscribe to receive weekly recipes and get a FREE Bonus e-book: Quick & Easy Weeknight Meals! This is because the structure of a yam root is a little different. Yams and sweet potatoes have differences in both appearance, taste and origin. True yams have rough, scaly skin and often purple or red flesh, can grow up to five feet, and are starchier than sweet potatoes. When cooked, this variety has yellow, rather than orange flesh, and is firmer than other kinds of sweet potatoes. Please read my disclosure policy. Until then, here are a few types of sweet potatoes to look out for at the supermarket. During the sweet potato diet, you can eat sweet potatoes every day for each meal. You will 99% of the time, unless in large city produce buying, NEVER SEE A TRUE YAM! Yams are sweeter than the sweet potato, grow much larger and are also nutritionally inferior. Sweet Potato vs Yam: What is the difference? Aside from the shape, these are two very different veggies. Not only are there white sweet potatoes with reddish and purple skin, you might also see some like the O’Henry variety, which are white on the outside too. So now that I accidentally ended up with the wrong kind of sweet potato, I came up with this sweet, smokey and slightly spicy variation on home fries. It is rough and scaly and very low in beta carotene. Sign up for PureWow to get more daily discoveries sent straight to your inbox. Aren’t they beautiful? Yam and sweet potato are two different vegetables. If you are looking for a classic Thanksgiving dish of Sweet Potato Casserole or Sweet Potato Pie, purchase a copper skinned sweet potato yam. They can also be processed into yam flour or pounded to make yam. The sweet potatoes with the lighter skin and yellow insides are softer. Even though the words “sweet potato” and “yam” have been used interchangeably for decades, there are actually some big differences between the two. They will give you the texture that you want! Yams vs. sweet potatoes: Are they the same? They’re dry and starchy rather than sweet but can be prepared in essentially all the same ways as sweet potatoes, from roasting to frying. You wait all year to dig into your mom’s Thanksgiving yams with mini marshmallows. No they aren’t. Ironically, when you want a classic baked sweet potato, with a crisp skin and fluffy orange flesh, or sweet potatoes for Thanksgiving sweet potato casserole, what you should buy will be probably labeled yam. facebook There are times when I visit the produce aisle of the grocery store to find they offer bins of both sweet potatoes and yams but both bins contain the same vegetable! Enslaved people started calling them “nyami,” a Fulani word meaning “to eat,” which was later anglicized to the word “yam.” Then, in the 1930s, Louisiana started calling its orange sweet potatoes yams to help distinguish and better market its crop from those of other states. At the grocer, the copper skinned sweet potato is labeled as a yam, but is it really a yam? Sweet potatoes originated in North America, first joining market shelves alongside the white potato as far back as the late 1600s. Oriental sweet potato, referred to as Japanese yam, is a healthy addition to your diet due to the nutrition it offers, especially vitamins B, C and E and potassium. However, in the United States, there are two main varieties of sweet potato: One has a golden skin with creamy white flesh and a crumbly texture. Often, the copper skinned sweet potato is referred to as yam, or sweet potato yam, and these are a firmer version of sweet potatoes. The key ingredient of your favorite fries, autumn pie and go-to work lunch. Use them: Purple Sweet Potato Coconut Curry with Beech Mushrooms and Bok Choy. They have a firmer skin and can be an assortment of colors including copper, purple, white, orange or red. There are also purple sweet potatoes and other varieties. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The easiest way to tell a yam apart from a sweet potato is by how ugly and hairy it is on the outside. So, in most American grocery stores today, you’re bound to see lots of sweet potatoes—but they might be labeled yams on the shelf. Sweet potato home fries. The sweet potato, a member of the morning glory family, is grown around the world, although it’s indigenous to the Americas and is especially popular in the southern United States. Therefore, it’s entirely possible that you’re looking at a sweet potato mislabeled “yam” at your local grocery store. As the copper skinned sweet potato most resembles a yam, the name was applied to the tuber to differentiate it from it’s lighter counterpart. To know what you want to buy when faced with a sweet potato and a sweet potato yam in the grocery store, it is important to know what you want to prepare. Jicama. > Kitchen Tips > Sweet Potato vs Yam: What is the difference? You can unsubscribe anytime by clicking the “unsubscribe” link at the bottom of emails you receive. The truth is that the former, the supermarket yam, is not a yam at all but a type of sweet potato. Often, the copper skinned sweet potato is referred to as yam, or sweet potato yam, and these are a firmer version of sweet potatoes. Never created a password? Korean sweet potatoes are some of the best examples of these Asian vegetables. However, a true yam is a starchy, edible tuber, generally with a drier taste than a sweet potato. RELATED: How to Store Sweet Potatoes and Keep Them Fresh for Longer, I am not currently subscribed to PureWow.com, so please subscribe, I am already subscribed to PureWow.com, let me tell you the email address I used to subscribe, Please accept the terms and privacy statement by checking the box below, Lubo Ivanko/Crystal Weddington/EyeEm/Getty Images. The sweet, rich flavor of a sweet potato won’t work in a dish suited to the relatively bland, dry yam. pinterest They came out fine, but that would be the longest I would stretch the cook time. snapchat They may look like regular spuds on the inside, but their outer flesh and oblong shape are a giveaway. How to Make a Piña Colada at Home, According to the Hotel Bar That Invented It, Overstuffed Sweet Potatoes with Chipotle-Lime Yogurt, Arugula, Fig and Fried White Sweet Potato Salad, Purple Sweet Potato Coconut Curry with Beech Mushrooms and Bok Choy. And the rest is history. Sign up for PureWow to get more ideas like these (It’s free!). 16.55% higher water content per 100g? Many times the names \"sweet potato\" and \"yam\" are used interchangeably in conversation, in cooking and even at the supermarket, but they are really two different vegetables. Yams are imported into the … They can be eaten as they are; boiled, roasted, or fried. Sweet Potatoes are a member of the morning glory family. Know all the differences between these tuberous root vegetables. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. Even grocery stores often mislabel these two foods, so here is a clear way to tell them apart: Sweet potatoes: Found frequently in most grocery stores. Sweet Potato. Thanks to your breakdown, I ended up picking the okinawan variety. The skin of a true yam is tougher and bark like and the flesh is white, red or purplish in color. Yam vs. Sweetpotato: A true yam is a starchy edible root of the Dioscorea genus, and is generally imported to America from the Caribbean. These vegetables both provide key nutrients, but one is a root and the other is a tuber. Copy Cat Cracker Barrel Hashbrown Casserole Recipe. Most likely, all yams and sweet potatoes that you use from the grocery store are sweet potatoes. Even though it’s not a yam. Your email address will not be published. Yams vs. Sweet Potatoes: What’s the Difference? There are distinct differences between a yam vs. a sweet potato. While they may be delicious, it turns out they aren’t yams at all. RELATED: The 23 Best Sweet Potato Recipes You Need in Your Life. 4.9g vs 3g; 56.94% smaller amount of sugars per 100g? Sweet potatoes are also a trendy diet food. And when it comes to recipe ideas, the possibilities are endless: Try sweet potato fries, mashed sweet potatoes, roasted sweet potatoes, or loaded baked sweet potatoes (to name a few). They’re sweet, soft, moist and versatile across all varieties, though some types will differ slightly in color and flavor. They cook very differently. If the sweet potato is a suburban mom with waxed legs and a tan, the yam is a seasoned Harley rider with a ZZ top beard. You can also order them online. I am a wine and cheese lover, recipe creator, shopping enthusiast and self-appointed foodie. When you see sweet potato on a menu in the U.S., what likely comes to mind is orange-fleshed sweet potatoes, which are starchy and have a thin outer skin just like red potatoes and russets but taste sweeter. A true yam is not as common in North America, but you can find them in specialty or international stores. Home > Tips and Great Ideas! Actually, I think of the orange-inside kind when I hear “sweet potato”, but I wanted the healthiest potato. Yams and sweet potatoes grow similarly, look alike and the words “yams” and “sweet potatoes” are often interchanged as a description to fit the cook’s preference. Food and Agriculture Organization of the United Nations. Healthy Diet Written by: Chanchal Sengar Published at: Nov 26, 2019 twitter They look pretty much the same to me, is it the same kind of sweet potatoe, just … All rights reserved. youtube. They’re popular in West African and Caribbean cuisines, often being served with meat entrees or starring in recipes like yam porridge or dun dun (fried yam). Compared to sweet potatoes, yams are much more starchy and less sweet. The terms “sweet potato” and “yam” are often used interchangeably, causing a lot of confusion. It differs greatly from the sweetpotato in taste, texture, appearance and family. Yam Yam (credit: Kim Nguyen) Yams are root vegetables with a deep brown almost bark-like skin. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook! Its only a sweet potato, a member if the morning glory family.there ARE YELLOW sweet potato s, but theyre still sweet potato! But back then, the sweet potato was also white or yellow in color. Dice, … 90.07g vs 77.28g; 1.63x more dietary fiber per 100g? But the sweet potato is a slightly better source of most vitamins and minerals, including vitamin C, … They’re native to Central and South America but are now primarily grown in North Carolina. There are more than 600 types of yams still being grown today and Africa is home to 95 percent of them. The sweet potatoes with the lighter skin and yellow insides are softer. What's the difference between Japanese and Korean sweet potatoes? Alton Brown discusses the difference between sweet potatoes and yams with a nutritional anthropologist, covering their history and varietal differences and even storage methods. The young shoots and leaves are sometimes eaten as greens.The sweet potato is distantly related to the common potato (Solanum tuberosum), both being in the order Solanales. The other has a copper skin with an orange flesh that is sweet and soft (this is the kind you’re probably used to eating). My greatest passion is creating in the kitchen and making deliciously comforting recipes! I ended up using Korean sweet potato, which are similar, and they had the same fluffy texture. They cook very differently. While both are underground tuber vegetables, they are actually very different. Yams and sweet potatoes are actually different species and not from the same family. [Video: Serious Eats and Sunny Lee; Photographs: Vicky Wasik] If your side dish recipe rotation is feeling a little tired, then this take on gamja bokkeum, a Korean stir-fried potato banchan, is just what you need to get out of that rut.. We start by quickly shallow-frying small Yukon Gold potatoes until they're lightly golden brown. Here are a few types of yams to investigate. !!!! Are you sure you want to remove this item from your Recipe Box? Yams and sweet potatoes have differences in both appearance, taste and origin. A look at how Sweet Potatoes make their way to the grocery store.Visit http://tinyurl.com/ycyteyo to see the rest of America's Heartland: Episode 515. Real yams may be tough to find; you may have better luck at a specialty grocery store. This was much more interesting than regular home fries and much more nutritious thanks to the sweet potato. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latino communities. Thank you for the sweet potato & yam info. To easily identify which of these tuberous root vegetables you want to buy, take note of the skin. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. One of my favorite comfort food — or vegetable, actually — is the Korean sweet potato, goguma. When Africans were enslaved and brought to the Americas, real yams came with them. From quick and easy weeknight meals, to turkey dinner! Jicama vs Sweet Potato. How did this happen?

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