I tried it for two months, and my intermittent fasting results went beyond mere weight loss.Just a little disclaimer, I’m not a doctor or nutritionist or an. Kayla Cox has lost over 80 pounds and kept it off for almost 2 years using intermittent fasting as her weight loss tool. PS: I have another website called Six Miles to Supper. Kayla Cox has lost over 80 pounds and kept it off for almost 2 years using intermittent fasting as her weight loss tool. She also helps people with weight loss via her Slow and Steady … It's more of an eating pattern, if that's what you want to call it. -Kayla. Kayla lost another 50 pounds in 2017 and the next year 2018, she lost other 15 pounds giving her an 80 pound loss total weight lost summation. She is the author of The Laid Back Guide to Intermittent Fasting and Overcoming Weight Loss Obstacles. Kayla's Courses. Karissa Lost 125 Pounds With Intermittent Fasting | Success Story | Military … If you are not sure that you could ever fast, or intermittently fast, think about the window that you are currently eating in. Click To Get The Book That Makes Intermittent Fasting Easy, The Laid Back Guide to Intermittent Fasting, https://sixmilestosupper.com/wp-content/uploads/2020/08/How-I-Lost-80-Pounds-With-Intermittent-Fasting.mp4, More control around food (less stress eating/emotional eating, ability to stop when full). Kayla Cox is an author, a YouTuber, and a coach. The beauty in intermittent fasting is that you can eat whatever your heart desires because it's not meant to be a diet. Kayla Cox was a frustrated mom of three, who weighed 222 pounds when she discovered intermittent fasting. On her YouTube channel, Six Miles To Supper, she shares how she's lost over 80 pounds with intermittent fasting and walking 6 miles a day. How to Start A Whole Plant Centered Lifestyle, http://traffic.libsyn.com/hemingwaysheart/kaylacoxinterview.mp3, The Laid Back Guide to Intermittent Fasting, Hemingway's Heart – A Quality of Life Podcast-Plant Powered. It’s really that simple. Kayla Cox lost 80 pounds by practicing intermittent fasting while still eating whatever she wanted.She believes it's possible for anyone to reach their weight loss goals, as long as they focus on consistency and patience with their chosen plan. I would highly recommend Kayla book for those who want to find out more about Intermittent fasting and her personal experience and success with it. Her laid back style has resonated with viewers, and in just over a year her channel has gained over 7,800 subscribers. Coffee Coffee Coffee. My favorite way of intermittent fasting is eating one meal a day throughout the week, and then extending my eating window to 16/8 on the weekends. I talk about intermittent fasting, weight loss mindset, and what’s helped me along the way. Authors: Kayla Cox (Author) What is intermittent fasting? My name is Robyne Hemingway. Kayla also has a podcast with the same name six miles to supper. Check out this great listen on Audible.com. On her YouTube channel, Six Miles To Supper, she shares how she's lost over 80 pounds with intermittent fasting and walking 6 miles a day. It’s a very basic process of not eating for a certain portion of each day. I first found Kayla from her excellent intermittent fasting YouTube channel Six Miles to Supper. She finally realized her big mistake: she was making it too complicated. Kayla Cox is an author, a YouTuber, podcaster, coach, and a course creator/instructor. On her YouTube channel, Six Miles To Supper, she shares how she's lost over 80 pounds with intermittent fasting and walking 6 miles a day. Get The Laid Back Guide to Intermittent Fasting, and start your weight loss journey today. It’s really that simple. You keep eating all the foods you love, and the only thing you limit is the amount of time you eat each day.

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